What Does F5 Stand For?
The 5 in our name stands for the five elements that mold a healthy, happy, and athletic human.
Foster a growth mindset; a love of learning and self-development is the key to success.
A balanced approach to food that emphasizes autonomy and choice gets better long-term results than any fad diet.
Lifting heavy things with proper form will improve your health, longevity, and body composition – but most importantly, it will empower you.
SPORT & PLAY
Our sport, Muay Thai, helps give you sport-specific performance goals and adds some vital playtime into our adult lives.
REST & RECOVERY
Prioritizing rest is essential to health and fitness. We offer massage and stretch services to improve mobility, flexibility, posture, and stress-reduction.
At F5, we hold ourselves to a high standard of training, coaching, and living. These are the core values we live by:
Our achievements are a result of combined efforts. We are a team above all else.
Keep a fighting spirit and a humble heart. Mindset matters.
Challenge yourself and enjoy the struggle; the more difficult the task, the more satisfying the reward.
Prioritize learning over perfection. Perfection is unattainable; improvement is always achievable.
Empower and inspire those around you. Contribute more than criticize.
Accept responsibility for your part in the learning process. Encourage feedback as a chance to improve.
Just show up. Action and forward movement create results.
Progress by developing small habits and behaviors to achieve bigger goals.
Celebrate your accomplishments and others equally. We shine together.
Train your body and mind regularly. Perfection isn’t necessary for success; consistency is.
Always remember where you started. We were all beginners once.