MINDSET

Foster a growth mindset; a love of learning and self-development is the key to success.

NUTRITION

A balanced approach to food that emphasizes autonomy and choice gets better long-term results than any fad diet.

STRENGTH

Lifting heavy things with proper form will improve your health, longevity, and body composition – but most importantly, it will empower you.

SPORT & PLAY

Our sport, Muay Thai, helps give you sport-specific performance goals and adds some vital playtime into our adult lives.

REST & RECOVERY

Prioritizing rest is essential to health and fitness. We offer massage and stretch services to improve mobility, flexibility, posture, and stress-reduction. 

TEAM

Our achievements are a result of combined efforts. We are a team above all else.

MINDSET

Keep a fighting spirit and a humble heart. Mindset matters.

EMBRACE

Challenge yourself and enjoy the struggle; the more difficult the task, the more satisfying the reward.

LEARN

Prioritize learning over perfection. Perfection is unattainable; improvement is always achievable.

EMPOWER

Empower and inspire those around you. Contribute more than criticize.

DUTY

Accept responsibility for your part in the learning process. Encourage feedback as a chance to improve.

ACTION

Just show up. Action and forward movement create results.

GROWTH

Progress by developing small habits and behaviors to achieve bigger goals.

PRIDE

Celebrate your accomplishments and others equally. We shine together.

CONSISTENCY

Train your body and mind regularly. Perfection isn’t necessary for success; consistency is.

ROOTS

Always remember where you started. We were all beginners once.