What Does F5 Stand For?

The “5” in F5 stands for the five elements that help shape a healthy, happy, and athletic human.

MINDSET

We foster a growth mindset; a love of learning and self-development is the key to our success.

NUTRITION

Our approach to nutrition  emphasizes balance, whole foods, nutrition education, and gives clients the autonomy the choose what’s right for them.

STRENGTH

Our strength comes from lifting heavy things with proper form. Through strength training, you can improve your health, longevity, and body composition – but most importantly, it will empower you.

SPORT & PLAY

We think of play as any activity that is active and fun. Training in the sport of Muay Thai is our playtime. It’s also a killer workout, but it can be a whole lot of fun too.

REST & RECOVERY

Prioritizing rest and recovery is essential to overall well-being. We offer mobility classes and massage services to help you move better, perform at your best, and reduce stress.

Core Values

At F5, we hold ourselves to a high standard of training, coaching, and living. These are the core values we live by:

TEAM

Our achievements are a result of combined efforts. We are a team above all else.

MINDSET

Keep a fighting spirit and a humble heart. Mindset matters.

EMBRACE

Challenge yourself and enjoy the struggle; the more difficult the task, the more satisfying the reward.

LEARN

Prioritize learning over perfection. Perfection is unattainable; improvement is always achievable.

EMPOWER

Empower and inspire those around you. Contribute more than criticize.

DUTY

Accept responsibility for your part in the learning process. Encourage feedback as a chance to improve.

ACTION

Just show up. Action and forward movement create results.

GROWTH

Progress by developing small habits and behaviors to achieve bigger goals.

PRIDE

Celebrate your accomplishments and others equally. We shine together.

CONSISTENCY

Train your body and mind regularly. Perfection isn’t necessary for success; consistency is.

ROOTS

Always remember where you started. We were all beginners once.