Muay Thai Shadowboxing Kicks + Teeps

The Muay Thai shadowboxing kick, when done correctly, is a beautiful movement that helps build solid technique. Shadowboxing is an effective warm-up before training as well as a way to improve technique and skills. Fighters usually spend 10 minutes or more...

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Student Spotlight – Joe Brooke

Joe has been a Muay Thai student of mine since the early 2000's when he moved to Los Angeles from New York . He has trained with me at two other gyms before joining F5 and before that he trained at Five Points Academy in NYC with some excellent coaches who are friends...

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Muay Thai Heavy Bag Tips

Are you using the heavy bag correctly in your training and workouts? Get Muay Thai heavy bag tips to help you. Coach Roxy reviews some common mistakes and corrective tips to optimize your bag work. A heavy bag is an excellent tool for fighters and those looking for...

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Three Common Pull-Up Mistakes

Are you doing pull-ups correctly? People make common pull-up mistakes that are easy to correct and lead to better results. Pull-ups for a great bodyweight exercise that works the back and arms, perfecting them will increase strength and muscle. Here are three of the...

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805 S La Brea
Los Angeles, CA 90036

(323) 285-5348

contact@f5sxmt.com

Questions? Call us!

(323) 285-5348

805 S La Brea Ave Los Angeles, CA 90036