Spring Cleaning for Fitness & Health

Spring Cleaning for Fitness & Health

I was born and lived the first 23 years of my life in the northeast.  I love sunny California, but there are two times of year that I feel especially homesick, spring and fall.  In the spring you feel reborn those first few times that you leave the house without your...
Healthy Holiday Mindset

Healthy Holiday Mindset

It is that time of year when “Tips for Surviving the Holidays” start popping up online.  I hate that.  For me, the holidays are for celebration.  Thanksgiving is a time to reflect on all the things in life to be grateful for.  It is an opportunity to take...

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