Uppercut Tips for Muay Thai

The rear uppercut is not a commonly used punch in Muay Thai. However, it can be very effective when thrown from the right range and with good form and power. Establish proper range (see video). Drive from the hip and use a pivot + rotation of back foot and leg. Do not...

Muay Thai Shadowboxing Kicks + Teeps

The Muay Thai shadowboxing kick, when done correctly, is a beautiful movement that helps build solid technique. Shadowboxing is an effective warm-up before training as well as a way to improve technique and skills. Fighters usually spend 10 minutes or more...

Perfecting the Muay Thai Body Kick (Rear Kick)

We are always in search of that perfect Muay Thai body kick. The body kick done well is such a thing of beauty. It is powerful, fast, accurate and graceful. Perfecting this kick takes time. I usually focus first on getting students to create the right distance and...

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