Muay Thai Heavy Bag Tips

Are you using the heavy bag correctly in your training and workouts? Get Muay Thai heavy bag tips to help you. Coach Roxy reviews some common mistakes and corrective tips to optimize your bag work. A heavy bag is an excellent tool for fighters and those looking for...

How to do Muay Thai Skip Knees

Muay Thai skip knee strikes and footwork are used to devastate opponents in the clinch, but they are a great conditioning tool for athletes as well as anyone practicing Muay Thai for fitness. Skip knees take rhythm and finesse to get skilled at. Good hip mobility is a...

Muay Thai Video: Step in Lead Body Kick

How and When to use a Muay Thai Step in “Lead” Kick (Left Kick for Orthodox or “righties”). Muay Thai often uses a “switch kick” on the lead kick to optimize speed and power when in close range, but the step in kick can work very...

Muay Thai Boxing: Cross to Body Video

Punches to the body are an effective¬†way score points and damage an opponent. In this video, we’ll go over the Muay Thai Boxing cross to the body. Body shots are a shorter fighters best friend, as a taller opponent will typically have a¬†more exposed torso,...

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