Why Not To Do Knee Push-Ups

Why the rant about knee push-ups?  Well, we admit – poor push-up form is a pet peeve of F5 coaches. From lack of depth to poor alignment, to incorrect elbow flare, there is a lot that can go wrong with this simple exercise that most people think they are doing...

Three Common Pull-Up Mistakes

Are you doing pull-ups correctly? People make common pull-up mistakes that are easy to correct and lead to better results. Pull-ups for a great bodyweight exercise that works the back and arms, perfecting them will increase strength and muscle. Here are three of the...

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