F5 CLASSES & SERVICES
We offer BOTH Strength and Muay Thai classes with ONE unique membership and training experience.
BACKGROUND & HISTORY OF F5
F5 owner, Roxy Vivien, former professional fighter and pioneer in women’s’ Muay Thai, opened F5 in 2011.
She envisioned a gym where Muay Thai and Strength Training were offered equally to all students with one membership for a unique, well-rounded approach to fitness and martial arts that had never existed before.
Roxy created an environment that is challenging and technical but also supportive and approachable.
At F5, you can get the best of both worlds all in one place: Real Muay Thai training from coaches with fight experience and top-notch strength training from highly-credentialed fitness professionals.
MUAY THAI GROUP CLASSES
AND STRENGTH TRAINING
CLASS DETAILS & PRIVATE TRAINING
Strength – Class Types, Programming, and What is StrongFirst?
Muay Thai – Style, Lineage and Class Types
Personal Training – Available for Strength, Muay Thai, and Fitness