F5 CLASSES & SERVICES
At F5 we teach two complementary disciplines for a well-rounded approach to fitness that is fun, challenging and engaging.
BACKGROUND & HISTORY OF F5
When F5 owner, Roxy Richardson opened F5 in 2011 she envisioned a community gym where sport and strength classes were offered equally to students for a unique, well-rounded approach to fitness.
with F5, she created an environment that is challenging and technical but also supportive and approachable.
As an athlete, Roxy sought out strength coaches at other gyms while getting fight training from her Muay Thai gym. Paying two gyms for her training and increasing her travel time between sessions wasn’t ideal but she was willing to do because she knew both were important to her athletic success and overall health.
At F5 you can get the best of both worlds all in one place: Real Muay Thai training from coaches with fight experience and top-notch strength training from highly-credentialed fitness professionals. You don’t have to choose one discipline and get a watered down version of the other.
CLASS DETAILS & PRIVATE TRAINING
Strength – Class Types, Programming, and What is StrongFirst?
Muay Thai – Style, Lineage and Class Types
Stretching & Mobility – Classes and Private Sessions
Personal Training – Available for Strength, Muay Thai, and Fitness