Are you doing pull-ups correctly? People make common pull-up mistakes that are easy to correct and lead to better results. Pull-ups for a great bodyweight exercise that works the back and arms, perfecting them will increase strength and muscle.

Here are three of the most common pull-up mistakes s we see people make in training.

  1. Grip too wide or too narrow.
  2. Looking up instead of neutral.
  3. Lack of tension, and/or legs behind the body which can cause a lack of tension.

Check out this video with coach Roxy and coach Christian on how to correct these common errors.

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