classes

Muay Thai

Everyone starts F5 Muay Thai with 1 Private Intro Session before attending classes. If you are new to F5 and have prior experience in Muay Thai please discuss it with a coach in your complimentary consultation, the session is one on one with an f5 coach, so we can customize it to your level.

Muay Thai 101
Muay Thai 101 is a new student-friendly class open to members and non-members of F5.
Muay Thai and Kettlebell 101 are the two classes on our schedule that allow drop-in classes. If you are not an F5 member and are interested in our other classes, please call us to schedule a consultation to review membership options.
This class is suitable for beginners with no Muay Thai or kickboxing experience as well as those who have trained before. The class will include basic punches and kicks, footwork and combos and is a great workout for all levels.
Rental gloves and wraps are provided with your drop-in class purchase.
Muay Thai Fundamentals (All Levels)

This is a mixed level class focusing on the basics: Basic footwork, punches, and kicks. This class is not an easier class cardio-wise (it’s a killer workout), but the combos in this class tend to be simpler and build slowly, so they are easy to follow for beginners. However, fundamentals are the foundation of all good Muay Thai practitioners. Drilling the basics in this class will help advanced and beginner students alike.

General Class format:

  1. Warm up: Jump rope & dynamic stretches & shadow boxing 10-15 mins
  2. Padwork & heavy bag work 30 mins
  3. Conditioning Finisher and core work 5-10 mins
  4. Stretching – 5 mins
Muay Thai (All Levels)

An all levels pad work class. Learn real Muay Thai fighting techniques by drilling strikes and combos on mitts, pads and heavy bags. Our trainers make sure you get a well rounded workout focusing on both technique and overall conditioning.

Class format:

  1. Warm up: Jump rope & dynamic stretches & shadow boxing  – 10-15 mins
  2. Padwork & heavy bag work with focused technique and open combos  – 35 mins
  3. Conditioning Finisher and/or core work  – 5 mins
  4. Stretching  – 5 mins
Dutch Drills - Intermediate Muay Thai
Muay Thai Dutch Drills is an intermediate class for students who have a foundational level of good striking technique on pad work and want to take it to the next level with some light contact.
Dutch Drills utilizes combinations of punches to a partners’ gloves and controlled kicks a partner’s body, some beginner level defense as well as footwork and head movement. No mouth guard is required, as there are no punches to the face.
Pre-requisite for dutch drills is 30-40 Fundamentals and/or Mixed Level pad work classes at F5 or a Muay Thai gym with similar programming. Ask a coach if you are unsure of your readiness for the Dutch Drills Class. Please see online schedule description for more information on this class.

Class format:

  1. Warm up: Jump rope & dynamic stretches – 10 mins
  2. Dutch Drills (combos throw to partners gloves and body with shin guards on) – 40 mins
  3. Conditioning Finisher and/or core work  – 5 mins
  4. Stretching  – 5 mins
Level 2 Muay Thai - Advanced

This is an advanced level class for members ONLY.

The 75 min Level 2 classes usually incorporate both pad work and sparring as well as some clinch work and conditioning.

In this class, you will learn the basics of defense and sparring techniques. Physical contact is required.

Prerequisites: F5 Intro to Sparring Seminar (offered every 3-4 months) or 3 private training sessions with an F5 coach. Your consistent performance in this class will serve as an evaluation for you to take the Advanced Muay Thai Test, should you wish to earn your F5 Team Test Patch.

Class format:

  1. Warm up: Jump rope & dynamic stretches & shadow boxing 10-15 mins
  2. Pad work, bag work, drills, sparring, conditioning, and clinch – any mix of these elements with advanced techniques – 60 mins
  3. Stretching 5 mins

Strength and Conditioning

Everyone starts at F5 with 1 Private Strength Intro Session before attending classes. Even if you have prior lifting experience this will be an informative session on your fundamental techniques in kettlebells and lifting to prepare you for classes. The session is one on one with an F5 coach, so we can customize it to your level.

OG Strength

Our OG Strength classes are on a Monday, Wednesday, Friday program with one main lift (noted in the name), one supplemental lift, and kettlebell conditioning at the end of class for a well rounded, total body strength and conditioning workout.

When there is one main strength lift the conditioning portion of the class tends to be a little longer.

Friday has two main lifts and is considered a “make-up day” for any missed lifts during the week. Advanced students can also make-up lifts/workouts in open gym on the weekends.

We recommend a 3-day a week (MWF) schedule to get the best strength results from this program.

The schedule of the main lifts is as follows:

Monday – Squat (and a supplemental pull/rows like TRX)
Wednesday – Bench (and a supplemental pull/rows like TRX )
Friday – Deadlift & Overhead Press

Class format is divided into 3 parts:

1. Warm Up

2. Strength: Barbell or Kettlebell

3. Conditioning: Kettlebell and Body Weight Complexes

PLEASE NOTE:
* All students are required to take 1 private strength intro before attending class. Please call for info!

Strong 2.0
Our Strong 2.0 classes are on a Tuesday/Thursday program with two main lifts (noted in the name) and kettlebell/bodyweight conditioning at the end of class for a well rounded, total body strength and conditioning workout.
This program is good for those looking to maximize their time, as it is designed to get you strength results with just the two classes (Tuesday/Thursday) each week.
Additional conditioning in Fighter Fit or Muay Thai on weekends (or during the week) is recommended for fat loss.

Advanced students can come in for additional conditioning (or to make-up lifts) in open gym on weekends. All students can attend the Fighter Fit classes on weekends or Muay Thai anytime to add more conditioning to their programs.

The schedule of the main lifts is as follows:

Tuesday– Deadlift & Overhead Press
Thursday – Squat & Bench

Class format is divided into 3 parts:

1. Warm Up

2. Strength: Two Barbell or Kettlebell Lifts

3. Conditioning: Kettlebell and Body Weight Complexes

PLEASE NOTE:
* All students are required to take 1 private strength intro before attending class. Please call for info!

Fighter Fit

This is a fun fitness conditioning class designed to build lean muscle and burn fat.

The programming is inspired by how our pro fighters get in top shape for their sport with HIIT training. You will focus on developing good movement patterns with free weight and body weight exercises for strength as well as improve balance, core strength, endurance, stamina, and agility!

Class format:

  1. Warm up 10 mins
  2. Lower-body resistance training strength sets 10 mins – kettlebell or body weight
  3. Upper-body resistance training strength sets 10 mins – kettlebell or body weight
  4. Circuit training using full body metabolic conditioning, core stabilization, aerobic training, power training, resistance training and bodyweight training. 20 mins
  5. Finisher/Stretch/Cooldown – 5-10 mins
Kettlebell 101
Kettlebell 101 is class open to members and non-members of F5. Non-members are advised to have some prior weightlifting experience to take this class.
Muay Thai and Kettlebell 101 are the two classes on our schedule that allow drop-in classes. If you are not an F5 member and are interested in our other classes, please call us to schedule a consultation to review membership options.
This class is for anyone who is looking to improve their kettlebell techniques of the swing, squat, press, clean, get-up snatch and other kettlebell basic movements and drills. Each week’s class is different and on a rotating schedule of lifts.
The kettlebell swing, deadlift, squat, clean, press, and get up are strong, effective, yet challenging movements to master. In this class, we will use drills and skill practice to get your kettlebell skills looking sharp and get a great workout. This class is open to all levels of lifters, as we can scale it to your current ability with the various exercises.
Since kettlebell exercises like the swing, clean and snatch make for a great cardio workout, this hour will include both skills and conditioning to leave you feeling improved and energized.
Please come to class prepared to train barefoot, with barefoot style shoes, such as Vibrams, or flat soled shoes such as Converse.
Tune-Up
Get the most out of your fitness with increased mobility, better recovery, injury prevention and stress reduction. Techniques include foam rolling, stretching, trigger point therapy and dynamic movements. Coaches will take requests in advance if you have an area of focus you would like included.
Mixed level class, no prerequisites!

Get strong, confident, and fit with F5!

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805 S La Brea
Los Angeles, CA 90036

(323) 285-5348

contact@f5sxmt.com

Questions? Call us!

(323) 285-5348

805 S La Brea Ave Los Angeles, CA 90036