classes

Muay Thai

Everyone starts F5 Muay Thai with 1 Private Intro Session before attending classes. If you are new to F5 and have prior experience in Muay Thai please discuss it with a coach in your complimentary consultation, the session is one on one with an f5 coach, so we can customize it to your level.

Beginner Muay Thai
Beginner Muay Thai is a new student friendly class open to members and non-members of F5.
Beginner Muay Thai and Beginner Strength are the two classes on our schedule that allow drop-in classes. If you are not an F5 member and are interested in our other classes, please call us to schedule a consultation to review membership options.
This class is suitable for beginners with no Muay Thai or kickboxing experience as well as those who have trained before. The class will include basic punches and kicks, footwork and combos and is a great workout for all levels.
Rental gloves and wraps are provided with your drop-in class purchase.
Muay Thai Fundamentals (All Levels)

This is a mixed level class focusing on the basics: Basic footwork, punches, and kicks. This class is not an easier class cardio-wise (it’s a killer workout), but the combos in this class tend to be simpler and build slowly, so they are easy to follow for beginners. However, fundamentals are the foundation of all good Muay Thai practitioners. Drilling the basics in this class will help advanced and beginner students alike.

General Class format:

  1. Warm up: Jump rope & dynamic stretches & shadow boxing 10-15 mins
  2. Padwork & heavy bag work 30 mins
  3. Conditioning Finisher and core work 5-10 mins
  4. Stretching – 5 mins
Muay Thai (All Levels)

An all levels pad work class. Learn real Muay Thai fighting techniques by drilling strikes and combos on mitts, pads and heavy bags. Our trainers make sure you get a well rounded workout focusing on both technique and overall conditioning.

Class format:

  1. Warm up: Jump rope & dynamic stretches & shadow boxing  – 10-15 mins
  2. Padwork & heavy bag work with focused technique and open combos  – 35 mins
  3. Conditioning Finisher and/or core work  – 5 mins
  4. Stretching  – 5 mins
Muay Thai Level 2

This is an intermediate/advanced level class for members ONLY.

The 75 min Level 2 classes usually incorporate both pad work and sparring as well as some clinch work and conditioning.

In this class you will learn the basics of defense and sparring techniques. Physical contact is required.

Prerequisites: F5 Intro to Sparring Seminar (offered every 3-4 months) or 3 private training sessions with an F5 coach. Your consistent performance in this class will serve as an evaluation for you to take the Advanced Muay Thai Test, should you wish to earn your F5 Team Test Patch.

Class format:

  1. Warm up: Jump rope & dynamic stretches & shadow boxing 10-15 mins
  2. Pad work, bag work, drills, sparring, conditioning and clinch – any mix of these elements depending on the program for the day – 60 mins
  3. Stretching 5 mins

Strength and Conditioning

Everyone starts at F5 with 1 Private Strength Intro Session before attending classes. Even if you have prior lifting experience this will be an informative session on your fundamental techniques in kettlebells and lifting to prepare you for classes. The session is one on one with an F5 coach, so we can customize it to your level.

Strength Foundations
Our Strength Foundations class is perfect for those new to the barbell and kettlebell lifting.
However, these classes are also frequented by our advanced students as the class is scaleable to the student’s level.

We use only free weights to build a strong, functional body. Classes are designed to build strength with compound exercises and burn fat with the conditioning portion which includes movements such as the kettlebell swing.Class format is divided into 3 parts:

1. Skill work on the basics: mostly with kettlebells

2. Strength: Barbell or Kettlebell

3. Conditioning: kettlebell and body weight complexes.

PLEASE NOTE:
* All students are required to take 1 private strength intro before attending class. Please call for info.

Strength

Our Strength and Conditioning class uses only free weights to build a strong, functional body. Classes are designed to build strength with compound exercises and burn fat with the conditioning portion which includes movements such as the kettlebell swing.

Class format:

  1. Proper warm up 10 mins
  2. Skill work: mostly with kettlebells 10 mins
  3. Strength: Barbell lift 15-20 mins
  4. Accessory/body weight resistance training 10 mins (sometimes included in program)
  5. Conditioning: kettlebell and body weight complexes 10-15 mins
  6. Stretch/Cool down 5 mins

 

Fighter Fit

This is a fun fitness conditioning class designed to build lean muscle and burn fat.

The programming is inspired by how our pro fighters get in top shape for their sport with HIIT training. You will focus on developing good movement patterns with free weight and body weight exercises for strength as well as improve balance, core strength, endurance, stamina, and agility!

Class format:

  1. Warm up 10 mins
  2. Lower-body resistance training strength sets 10 mins – kettlebell or body weight
  3. Upper-body resistance training strength sets 10 mins – kettlebell or body weight
  4. Circuit training using full body metabolic conditioning, core stabilization, aerobic training, power training, resistance training and bodyweight training. 20 mins
  5. Finisher/Stretch/Cooldown – 5-10 mins
Kettlebell Ballistics Bootcamp
Ballistics Bootcamp is class open to members and non-members of F5. Non-members are advised to have some prior weightlifting experience to take this class.
Beginner Muay Thai and Ballistics Bootcamp are the two classes on our schedule that allow drop-in classes. If you are not an F5 member and are interested in our other classes, please call us to schedule a consultation to review membership options.
This class is for anyone who is looking to improve their kettlebell techniques of the hinge, swing, clean, snatch and other kettlebell ballistic movements.
The kettlebell swing and other ballistics are challenging movements to master. In this class, we will use drills and skill practice to get your swings looking sharp. This class is open to all levels of lifters, as we can scale it to your current ability with the various exercises.
Since ballistics make for a great cardio workout, this hour will include both skills and conditioning to leave you feeling improved and energized.
Please come to class prepared to train barefoot, with barefoot style shoes, such as Vibrams, or flat soled shoes such as Converse.
Tune-Up
Get the most out of your fitness with increased mobility, better recovery, injury prevention and stress reduction. Techniques include foam rolling, stretching, trigger point therapy and dynamic movements. Coaches will take requests in advance if you have an area of focus you would like included.
Mixed level class, no prerequisites!

Get strong, confident, and fit with F5!

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805 S La Brea
Los Angeles, CA 90036

(323) 285-5348

contact@f5sxmt.com

Questions? Call us!

(323) 285-5348

805 S La Brea Ave Los Angeles, CA 90036