Stretching and Mobility Services
Tight hips? Nagging low back pain? Knotted up shoulders? Popping and grinding in the ankles and knees? A Stretch and Mobility session can help!
Stretching and Mobility sessions aim to restore proper, natural movement to the body. Using various myofascial release and compression techniques, we can release tight and problematic muscles. Combined with PNF stretching, each muscle can release and elongate, getting the body closer to the proper, natural position.
Healthy bodies are strong, flexible, and mobile – Let us help you reach your full potential!
60-minute sessions $70 – recommended for those looking to mobilize both upper and lower body.
30-minute sessions $39 – recommended for specific problem areas.
Improve your flexibility and mobility, prevent injuries, correct postural imbalances, and increase your athletic potential.
Stretching & Mobility Classes
Get the most out of your training with increased mobility, improved recovery, injury prevention, and stress reduction. Techniques include foam rolling, trigger point therapy, corrective exercises, and dynamic and static stretches. Classes are 30 mins with a focused program for each to optimize your time and schedule.
Mixed level class, no prerequisites.
Look for “Trigger Point Rollout” and “Stretch Flow Revive on the Class Schedule.
Stretching & Mobility Specialist- Strength Coach
Oliver is an ACSM certified personal trainer and SFG I Kettlebell and Flexible Steel Certified Instructor. He grew up playing sports and has been in the weight room since he can remember. A California native raised in Palmdale, he graduated with a bachelor’s in Political Science from UCLA.
As a coach, Oliver specializes in strength and mobility, understanding the delicate balance and relationship between both. His coaching style is a blend of technical fine-tuning and enthusiasm for helping students and clients achieve strong and mobile bodies.
His favorite lift is the Kettlebell Get-Up, and in his spare time, he enjoys playing guitar and listening to hardcore and punk music.